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raysun
Age 31 , BW 188.4
Join Date: 2014-06-16.
Following: 2.
Insert Post:
Your are on Monday 14, May 2018
-- Bodyweight: 188.4
DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5775 35 7 304.9 285
0.1 ~71.2 65 x 5 x 1 EFF 23% INT 23%
0.1 ~104.05 95 x 5 x 1 EFF 34% INT 33%
0.1 ~147.85 135 x 5 x 1 EFF 48% INT 47%
0.1 ~202.6 185 x 5 x 1 EFF 66% INT 65%
0.2 ~246.45 225 x 5 x 1 EFF 81% INT 79%
0.2 ~246.45 225 x 5 x 1 EFF 81% INT 79%
0.2 ~246.45 225 x 5 x 1 EFF 81% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1975 25 5 145 145
0.1 ~49.3 45 x 5 x 1 EFF 34% INT 31%
0.1 ~71.2 65 x 5 x 1 EFF 49% INT 45%
0.1 ~104.05 95 x 5 x 1 EFF 72% INT 66%
0.1 ~104.05 95 x 5 x 1 EFF 72% INT 66%
0.1 ~104.05 95 x 5 x 1 EFF 72% INT 66%
Posts on May 14th