wait...
raysun
Age 31 , BW 188.4
Join Date: 2014-06-16.
Following: 2.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 188.4
DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
3126 15 3 233.7 213.4
2+ ~228.25 BW + 20 x 5 x 1 EFF 98% INT 98%
2+ ~228.25 BW + 20 x 5 x 1 EFF 98% INT 98%
2+ ~228.25 BW + 20 x 5 x 1 EFF 98% INT 98%


VOLUME REPS SETS BEST EFF BEST INT
3202.8 17 3 228.05 192.4
2+ ~211.4 BW x 6 x 1 EFF 93% INT 98%
2+ ~211.4 BW x 6 x 1 EFF 93% INT 98%
2+ ~206.35 BW x 5 x 1 EFF 90% INT 98%
Posts on May 16th