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raysun
Age 32 , BW 186
Join Date: 2014-06-16.
Following: 2.
Insert Post:
Your are on Wednesday 23, May 2018
-- Bodyweight: 188.4
DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
3201 15 3 233.7 213.4
2+ ~233.7 BW + 25 x 5 x 1 EFF 100% INT 100%
2+ ~233.7 BW + 25 x 5 x 1 EFF 100% INT 100%
2+ ~233.7 BW + 25 x 5 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3014.4 16 5 222.2 200.85
0.5 ~196.95 BW x 3 x 1 EFF 89% INT 94%
0.5 ~196.95 BW x 3 x 1 EFF 89% INT 94%
0.5 ~196.95 BW x 3 x 1 EFF 89% INT 94%
0.5 ~196.95 BW x 3 x 1 EFF 89% INT 94%
0.7 ~201.55 BW x 4 x 1 EFF 91% INT 94%
Posts on May 23rd