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raysun
Age 31 , BW 186.8
Join Date: 2014-06-16.
Following: 2.
Insert Post:
Your are on Sunday 10, Jun 2018
-- Bodyweight: 186.8
DELETE RENAME Records (PRs) # Romanian Deadlift
VOLUME REPS SETS BEST EFF BEST INT
6530 36 8 304.9 285
0.1 ~71.2 65 x 5 x 1 EFF 23% INT 23%
0.1 ~104.05 95 x 5 x 1 EFF 34% INT 33%
0.1 ~147.85 135 x 5 x 1 EFF 48% INT 47%
0.1 ~193.4 185 x 3 x 1 EFF 63% INT 65%
0.1 ~235.25 225 x 3 x 1 EFF 77% INT 79%
0.5 ~279.3 255 x 5 x 1 EFF 92% INT 89%
0.5 ~279.3 255 x 5 x 1 EFF 92% INT 89%
0.5 ~279.3 255 x 5 x 1 EFF 92% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2802 15 3 211.4 192.4
1.7 ~204.6 BW x 5 x 1 EFF 97% INT 97%
1.7 ~204.6 BW x 5 x 1 EFF 97% INT 97%
1.7 ~204.6 BW x 5 x 1 EFF 97% INT 97%
Posts on June 10th