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raysun
Age 32 , BW 186
Join Date: 2014-06-16.
Following: 2.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 186.8
DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
4336 20 4 237.45 216.8
0.4 ~204.6 BW x 5 x 1 EFF 86% INT 86%
2+ ~248.4 PR BW + 40 x 5 x 1 EFF PR% INT PR%
2+ ~248.4 PR BW + 40 x 5 x 1 EFF PR% INT PR%
2+ ~248.4 PR BW + 40 x 5 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3362.4 18 3 222.2 200.85
0.9 ~209.6 BW x 6 x 1 EFF 94% INT 93%
0.9 ~209.6 BW x 6 x 1 EFF 94% INT 93%
0.9 ~209.6 BW x 6 x 1 EFF 94% INT 93%
Posts on June 13th