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raysun
Age 31 , BW 186.8
Join Date: 2014-06-16.
Following: 2.
Insert Post:
Your are on Tuesday 10, Jul 2018
-- Bodyweight: 186.8
531

VOLUME REPS SETS BEST EFF BEST INT
5025 35 6 250 250
0.1 ~49.3 45 x 5 x 1 EFF 20% INT 18%
0.1 ~104.05 95 x 5 x 1 EFF 42% INT 38%
0.1 ~147.85 135 x 5 x 1 EFF 59% INT 54%
0.1 ~169.75 155 x 5 x 1 EFF 68% INT 62%
0.2 ~191.65 175 x 5 x 1 EFF 77% INT 70%
0.5 ~248.65 PR 200 x 10 x 1 EFF 99% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1725 22 4 145 145
0.1 ~49.3 45 x 5 x 1 EFF 34% INT 31%
0.1 ~82.15 75 x 5 x 1 EFF 57% INT 52%
0.1 ~93.1 85 x 5 x 1 EFF 64% INT 59%
0.2 ~115 100 x 7 x 1 EFF 79% INT 69%
Posts on July 10th