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raysun
Age 32 , BW 186
Join Date: 2014-06-16.
Following: 2.
Insert Post:
Your are on Wednesday 11, Jul 2018
-- Bodyweight: 186.8
VOLUME REPS SETS BEST EFF BEST INT
2802 15 3 222.2 200.85
1 ~214.8 BW x 7 x 1 EFF 97% INT 93%
0.7 ~204.6 BW x 5 x 1 EFF 92% INT 93%
0.4 ~195.3 BW x 3 x 1 EFF 88% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
228.05 192.4
0.3 BW x 1 x 1 EFF 82% INT 97%
Posts on July 11th