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raysun
Age 32 , BW 186
Join Date: 2014-06-16.
Following: 2.
Insert Post:
Your are on Thursday 12, Jul 2018
-- Bodyweight: 186.8
VOLUME REPS SETS BEST EFF BEST INT
3175.6 17 3 211.4 192.4
2 ~209.6 BW x 6 x 1 EFF 99% INT 97%
2 ~209.6 BW x 6 x 1 EFF 99% INT 97%
1.7 ~204.6 BW x 5 x 1 EFF 97% INT 97%
Posts on July 12th