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rhardy
Age 31 , BW 66
Join Date: 2016-03-26.
Following: 1.
Insert Post:
Your are on Tuesday 12, Jun 2018
-- Bodyweight: 66
VOLUME REPS SETS BEST EFF BEST INT
2280 19 3 176.9 155
0.3 ~138 120 x 7 x 1 EFF 78% INT 77%
0.3 ~138 120 x 7 x 1 EFF 78% INT 77%
0.2 ~131.45 120 x 5 x 1 EFF 74% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
1496 21 4 --- ---
~87.4 PR BW + 10 x 7 x 1 EFF --- INT ---
~81.3 BW + 10 x 4 x 1 EFF --- INT ---
~72.3 BW x 5 x 1 EFF --- INT ---
~72.3 BW x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # One-Arm Dumbbell Rows
VOLUME REPS SETS BEST EFF BEST INT
812.5 25 3 62.15 50
0.3 ~39.35 32.5 x 9 x 1 EFF 63% INT 65%
0.3 ~40.4 32.5 x 10 x 1 EFF 65% INT 65%
0.2 ~36.45 32.5 x 6 x 1 EFF 59% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
676 32 3 --- ---
~22.4 PR 18 x 12 x 1 EFF --- INT ---
~28.6 PR 23 x 10 x 1 EFF --- INT ---
~28.6 PR 23 x 10 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
350 14 2 46 40
0.4 ~28.75 25 x 7 x 2 EFF 63% INT 63%


DELETE RENAME Records (PRs) # Alternating Dumbbell Curl
VOLUME REPS SETS BEST EFF BEST INT
65 5 2 19.65 17.5
0.2 ~15.7 15 x 3 x 1 EFF 80% INT 86%
~10.2 10 x 2 x 1 EFF 52% INT 57%
Posts on June 12th