wait...
riojano93
Age 25 , BW 83
Join Date: 2018-05-14.
Insert Post:
Your are on Saturday 19, May 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1550 20 4 87.05 70
2+ ~76.65 70 x 5 x 1 EFF 88% INT 100%
2+ ~87.6 PR 80 x 5 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
720 15 3 52.55 48
2+ ~52.55 48 x 5 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
480 11 4 --- ---
~37.65 36 x 3 x 1 EFF --- INT ---
~43.9 42 x 3 x 1 EFF --- INT ---
~50.2 PR 48 x 3 x 1 EFF --- INT ---
~52.15 PR 51 x 2 x 1 EFF --- INT ---


Additionally 20 mins of Snatch technique.
Posts on May 19th