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riojano93
Age 25 , BW 83
Join Date: 2018-05-14.
Insert Post:
Your are on Saturday 18, Aug 2018
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1977.5 34 6 70.7 65
1 67.5 x 1 x 1 EFF 95% INT PR%
↑ @ RPE 7
PR 70 x 1 x 1 EFF 99% INT PR%
↑ @ RPE 8
2+ ~67.8 PR 57.5 x 8 x 4 EFF 96% INT 88%
↑ @RPE 8


DELETE RENAME Records (PRs) # TnG Closegrip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1050 20 2 62.15 50
2+ ~65.25 PR 52.5 x 10 x 2 EFF PR% INT PR%
↑ @RPE 7


VOLUME REPS SETS BEST EFF BEST INT
840 24 2 43.5 35
2+ ~43.5 PR 35 x 12 x 2 EFF 100% INT 100%
↑ @RPE 7.5
Posts on August 18th