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riojano93
Age 25 , BW 83
Join Date: 2018-05-14.
Insert Post:
Your are on Saturday 20, Oct 2018
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1765 25 5 81 81
PR 85 x 1 x 1 EFF PR% INT PR%
↑ @RPE 8
1.7 ~78.55 PR 70 x 6 x 4 EFF 97% INT 86%
↑ @RPE 7.5


DELETE RENAME Records (PRs) # TnG Closegrip Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1224 18 3 76.65 67.5
2+ ~76.3 PR 68 x 6 x 3 EFF 100% INT PR%
↑ @RPE 7.5


DELETE RENAME Records (PRs) # Incline Dumbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
600 24 3 29.5 25
2+ ~29.5 25 x 8 x 3 EFF 100% INT 100%
↑ @RPE 7
Posts on October 20th