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riojano93
Age 25 , BW 83
Join Date: 2018-05-14.
Insert Post:
Your are on Wednesday 16, May 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2105 35 7 --- ---
~43.8 40 x 5 x 1 EFF --- INT ---
~61.35 56 x 5 x 1 EFF --- INT ---
~71.2 PR 65 x 5 x 5 EFF --- INT ---


DELETE RENAME Records (PRs) # Snatch Grip Shrug
VOLUME REPS SETS BEST EFF BEST INT
960 30 3 --- ---
~39.8 PR 32 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Hang Snatch Above Knee + Snatch
VOLUME REPS SETS BEST EFF BEST INT
284 10 5 --- ---
~24.55 24 x 2 x 1 EFF --- INT ---
~28.6 28 x 2 x 1 EFF --- INT ---
~30.65 PR 30 x 2 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # 3-Count Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
900 18 3 --- ---
~56.1 PR 50 x 6 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Biceps Curl EZ bar
VOLUME REPS SETS BEST EFF BEST INT
1564 68 1 --- ---
~28.6 PR 23 x 68 x 1 EFF --- INT ---

Learning the Snatch technique, since is the first time I have ever done it in my life.
Posts on May 16th