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riojano93
Age 25 , BW 83
Join Date: 2018-05-14.
Insert Post:
Your are on Sunday 10, Jun 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
2700 40 4 93.25 80
0.4 ~74.6 60 x 10 x 1 EFF 80% INT 75%
2+ ~87.05 70 x 10 x 3 EFF 93% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1740 40 10 49.55 45
0.7 ~47.2 40 x 8 x 1 EFF 95% INT 89%
1.3 ~50.15 PR 42.5 x 8 x 1 EFF PR% INT 94%
2+ ~47.05 PR 45 x 3 x 8 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
510 15 4 36.6 35
0.2 ~31.35 30 x 3 x 1 EFF 86% INT 86%
2+ ~37.45 PR 35 x 4 x 3 EFF PR% INT 100%
Posts on June 10th