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riojano93
Age 25 , BW 83
Join Date: 2018-05-14.
Insert Post:
Your are on Tuesday 12, Jun 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1805 23 5 93.25 80
0.3 ~71.2 65 x 5 x 1 EFF 76% INT 81%
0.8 ~82.15 75 x 5 x 1 EFF 88% INT 94%
2+ ~93.1 PR 85 x 5 x 2 EFF 100% INT PR%
2+ ~88.85 85 x 3 x 1 EFF 95% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
531 12 4 52.15 51
0.1 ~37.65 36 x 3 x 1 EFF 72% INT 71%
0.2 ~43.9 42 x 3 x 1 EFF 84% INT 82%
0.5 ~50.2 48 x 3 x 1 EFF 96% INT 94%
2+ ~53.3 PR 51 x 3 x 1 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
354 12 4 --- ---
~25.1 24 x 3 x 1 EFF --- INT ---
~29.25 28 x 3 x 1 EFF --- INT ---
~33.45 32 x 3 x 1 EFF --- INT ---
~35.55 PR 34 x 3 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
765 15 3 55.85 51
2+ ~55.85 51 x 5 x 3 EFF 100% INT 100%
Posts on June 12th