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riojano93
Age 25 , BW 83
Join Date: 2018-05-14.
Insert Post:
Your are on Wednesday 13, Jun 2018
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Paused Bench Press
VOLUME REPS SETS BEST EFF BEST INT
1312.5 21 5 70.7 63
2+ ~66.85 62.5 x 4 x 1 EFF 95% INT 99%
2+ ~68.45 62.5 x 5 x 1 EFF 97% INT 99%
2+ ~65.35 62.5 x 3 x 1 EFF 92% INT 99%
2+ ~66.85 62.5 x 4 x 1 EFF 95% INT 99%
2+ ~68.45 62.5 x 5 x 1 EFF 97% INT 99%


DELETE RENAME Records (PRs) # Dumbell Bench Press
VOLUME REPS SETS BEST EFF BEST INT
756 36 3 26.1 21
2+ ~26.1 21 x 12 x 1 EFF 100% INT 100%
2+ ~26.1 21 x 12 x 1 EFF 100% INT 100%
2+ ~26.1 21 x 12 x 1 EFF 100% INT 100%
Posts on June 13th