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riojano93
Age 25 , BW 83
Join Date: 2018-05-14.
Insert Post:
Your are on Friday 14, Sep 2018
-- Bodyweight: 83
VOLUME REPS SETS BEST EFF BEST INT
1480 16 4 100 100
2+ ~98.95 PR 92.5 x 4 x 4 EFF 99% INT 93%
↑ @RPE 7


VOLUME REPS SETS BEST EFF BEST INT
2070 36 3 --- ---
~71.5 PR 57.5 x 12 x 3 EFF --- INT ---
↑ @RPE 7


VOLUME REPS SETS BEST EFF BEST INT
1992 24 2 --- ---
~103.2 PR BW x 12 x 2 EFF --- INT ---
↑ @RPE 7
Posts on September 14th