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riojano93
Age 25 , BW 83
Join Date: 2018-05-14.
Insert Post:
Your are on Wednesday 19, Sep 2018
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Competition Deadlift
VOLUME REPS SETS BEST EFF BEST INT
3515 25 5 155 155
1 155 x 1 x 1 EFF 100% INT 100%
↑ @RPE 7
2+ ~157.05 PR 140 x 6 x 4 EFF PR% INT 90%
↑ @RPE 7


VOLUME REPS SETS BEST EFF BEST INT
400 40 4 --- ---
~12.45 10 x 10 x 4 EFF --- INT ---
↑ @RPE 7.5


VOLUME REPS SETS BEST EFF BEST INT
400 40 4 --- ---
~12.45 10 x 10 x 4 EFF --- INT ---
↑ @RPE 7.5
Posts on September 19th