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riojano93
Age 25 , BW 83
Join Date: 2018-05-14.
Insert Post:
Your are on Wednesday 10, Oct 2018
-- Bodyweight: 83
DELETE RENAME Records (PRs) # Competition Deadlift
VOLUME REPS SETS BEST EFF BEST INT
1960 13 4 160 160
1 160 x 1 x 1 EFF 100% INT 100%
↑ @RPE 6.5
2 ~160.45 PR 150 x 4 x 3 EFF 100% INT 94%
↑ @RPE 7


VOLUME REPS SETS BEST EFF BEST INT
600 30 3 --- ---
~24.85 PR 20 x 10 x 3 EFF --- INT ---
↑ @RPE 7
Posts on October 10th