wait...
? ritzvin
Age 38 , BW 114.5
Join Date: 2017-05-17.
Insert Post:
Your are on Tuesday 23, May 2017
-- Bodyweight: 119.5
Tuesday, May 23, 2017 ~1500 (~40 min)
STR-A

Gym mostly empty :) ..was able to get workout in fast.

SQ 85 Success. (good. a bit hard) -- next 87.5
Row 50 Success. (barely). -- next 52.5
BP 55 Success. (very hard at end) -- next 57.5

I feel great.

VOLUME REPS SETS BEST EFF BEST INT
2945 37 5 94.35 85
0.1 ~49.3 45 x 5 x 1 EFF 52% INT 53%
↑ warmup
2+ ~100.25 PR 85 x 8 x 4 EFF PR% INT 100%
↑ success. good. a bit hard.


VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 65.7 60
1.9 ~58.95 50 x 8 x 4 EFF 90% INT 83%
↑ Barely


VOLUME REPS SETS BEST EFF BEST INT
1760 32 4 68.4 55
2+ ~64.85 55 x 8 x 4 EFF 95% INT 100%
↑ (alternating sets of forward/reverse). easy, but balance could use improvement.


DELETE RENAME Records (PRs) # Bench Press (Barbell)
VOLUME REPS SETS BEST EFF BEST INT
1760 32 4 71.2 65
2+ ~64.85 PR 55 x 8 x 4 EFF 91% INT 85%
↑ very hard at end


Superset'd in 10 sets of abs during the above

VOLUME REPS SETS BEST EFF BEST INT
0 96 8 0 0
~0 0 x 12 x 8 EFF --- INT ---
↑ (3 sets w/ twist)


DELETE RENAME Records (PRs) # Reverse Crunches
VOLUME REPS SETS BEST EFF BEST INT
0 24 2 --- ---
~0 PR 0 x 12 x 2 EFF --- INT ---
Posts on May 23rd