wait...
? ritzvin
Age 38 , BW 114.5
Join Date: 2017-05-17.
Insert Post:
Your are on Wednesday 25, Apr 2018
-- Bodyweight: 114
Wednesday, 4/25/2018, 0751-0835 (34min)
B

~
DL - 95/117.5/137.5 good. keep
LatPD - 85x10x3 had to split sets. ok. try 90. 5 reps
Abs

OHP-DB [2x25]x7x3 had to split last 2 sets. ok. up to 8. or BB.
BE 10x12x3
abd 145 (hard) / add 150 (not hard) / squats

Bicep curls 30x12 keep weight
~

VOLUME REPS SETS BEST EFF BEST INT
2100 18 3 157.05 140
0.2 ~106.6 95 x 6 x 1 EFF 68% INT 68%
↑ D
0.4 ~131.85 117.5 x 6 x 1 EFF 84% INT 84%
↑ D
2+ ~154.25 137.5 x 6 x 1 EFF 98% INT 98%
↑ M


VOLUME REPS SETS BEST EFF BEST INT
2550 30 3 106.15 100
0.7 ~105.7 85 x 10 x 1 EFF 100% INT 85%
↑ 7+3
0.7 ~105.7 85 x 10 x 1 EFF 100% INT 85%
↑ 6+4
0.7 ~105.7 85 x 10 x 1 EFF 100% INT 85%
↑ 6+4


VOLUME REPS SETS BEST EFF BEST INT
0 24 2 --- ---
~0 0 x 12 x 1 EFF --- INT ---
↑ knee
~0 0 x 12 x 1 EFF --- INT ---
↑ decl.


VOLUME REPS SETS BEST EFF BEST INT
0 40 1 --- ---
~0 0 x 40 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # DB-OHP (Total Wt)
VOLUME REPS SETS BEST EFF BEST INT
1050 21 3 62.15 50
2+ ~57.5 50 x 7 x 1 EFF 92% INT 100%
2+ ~57.5 50 x 7 x 1 EFF 92% INT 100%
↑ 6+1
2+ ~57.5 50 x 7 x 1 EFF 92% INT 100%
↑ 5+2


DELETE RENAME Records (PRs) # BE (BackExtension)
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 28.05 25
0.6 ~12.45 10 x 12 x 3 EFF 44% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
1740 12 1 192.7 160
1.3 ~180.25 145 x 12 x 1 EFF 94% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1800 12 1 192.7 155
2+ ~186.5 150 x 12 x 1 EFF 97% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
0 20 1 129 115
~0 PR 0 x 20 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Bicep Curls (EZ-Curl Bar)
VOLUME REPS SETS BEST EFF BEST INT
360 12 1 37.3 30
2+ ~37.3 30 x 12 x 1 EFF 100% INT 100%
Posts on April 25th