wait...
? ritzvin
Age 38 , BW 114.5
Join Date: 2017-05-17.
Insert Post:
Your are on Monday 18, Jun 2018
-- Bodyweight: 113
M 6/18/18, 0807-0832 (25min)

Shorter session.
Arm bothering me.

VOLUME REPS SETS BEST EFF BEST INT
1800 16 3 157.05 140
0.2 ~106.6 95 x 6 x 1 EFF 68% INT 68%
0.3 ~129 115 x 6 x 1 EFF 82% INT 82%
↑ 5+1 hard
1 ~144.4 135 x 4 x 1 EFF 92% INT 96%
↑ need to work back up to this and higher. ;(


VOLUME REPS SETS BEST EFF BEST INT
1530 18 3 106.15 100
1.2 ~95.35 85 x 6 x 3 EFF 90% INT 85%
↑ try for 7.


VOLUME REPS SETS BEST EFF BEST INT
0 12 2 --- ---
~0 0 x 12 x 1 EFF --- INT ---
↑ knee
0 x 0 x 1 EFF --- INT ---
↑ plank - ~20+10 sec (distracted).


DELETE RENAME Records (PRs) # DB-OHP (Total Wt)
VOLUME REPS SETS BEST EFF BEST INT
520 13 2 62.15 50
0.3 ~44.9 40 x 6 x 1 EFF 72% INT 80%
↑ arm is a problem
0.4 ~46 40 x 7 x 1 EFF 74% INT 80%
↑ "


DELETE RENAME Records (PRs) # BE (BackExtension)
VOLUME REPS SETS BEST EFF BEST INT
220 22 2 28.05 25
0.2 ~12.45 10 x 10 x 1 EFF 44% INT 40%
0.2 ~12.45 10 x 12 x 1 EFF 44% INT 40%


VOLUME REPS SETS BEST EFF BEST INT
1740 12 1 192.7 160
1.3 ~180.25 145 x 12 x 1 EFF 94% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1740 12 1 192.7 160
1.3 ~180.25 145 x 12 x 1 EFF 94% INT 91%


DELETE RENAME Records (PRs) # Bicep Curls (EZ-Curl Bar)
VOLUME REPS SETS BEST EFF BEST INT
320 16 1 37.3 30
0.5 ~24.85 20 x 16 x 1 EFF 67% INT 67%
Posts on June 18th