wait...
? ritzvin
Age 38 , BW 114.5
Join Date: 2017-05-17.
Insert Post:
Your are on Tuesday 14, Aug 2018
-- Bodyweight: 111.5
T 8/14/2018, 0750-0824 (34min)

* Long time away
* arm still hurts
* otherwise felt OK-good (except weaker)
* full session
* 260 cal food bar beforehand

DL 95-115-125 (lowered working weight - still hard). Keep for 1 more session.
OHP 30-35-40 keep at 2x20. arm still bad.
LatPD 85 - could only do 5. hold at 85-try for more.

VOLUME REPS SETS BEST EFF BEST INT
2010 18 3 157.05 140
0.2 ~106.6 95 x 6 x 1 EFF 68% INT 68%
0.3 ~129 115 x 6 x 1 EFF 82% INT 82%
↑ D. very hard.
0.5 ~140.25 125 x 6 x 1 EFF 89% INT 89%
↑ M. hard (not quite as bad as above). Lowered the weight.


VOLUME REPS SETS BEST EFF BEST INT
135 3 1 62.15 52.5
0.2 ~47.05 45 x 3 x 1 EFF 76% INT 86%
↑ can't until arm improves


DELETE RENAME Records (PRs) # DB-OHP (Total Wt)
VOLUME REPS SETS BEST EFF BEST INT
820 24 3 62.15 50
0.3 ~37.3 30 x 10 x 1 EFF 60% INT 60%
↑ (20 lb DB's being hoarded somewhere)
0.3 ~41.3 35 x 8 x 1 EFF 66% INT 70%
↑ (20 lb DB's being hoarded somewhere)
0.3 ~44.9 40 x 6 x 1 EFF 72% INT 80%
↑ good weight


VOLUME REPS SETS BEST EFF BEST INT
0 24 2 --- ---
~0 0 x 12 x 2 EFF --- INT ---
↑ decl, leg r (no 1st set - extra time setting up OHP).


VOLUME REPS SETS BEST EFF BEST INT
1275 15 3 106.15 100
1 ~93.1 85 x 5 x 3 EFF 88% INT 85%
↑ could not get more than 5 on any set. blech.


DELETE RENAME Records (PRs) # BE (BackExtension)
VOLUME REPS SETS BEST EFF BEST INT
360 36 3 28.05 25
0.6 ~12.45 10 x 12 x 3 EFF 44% INT 40%
↑ good wt. hold at least 1 more


Hip Add - out of order

VOLUME REPS SETS BEST EFF BEST INT
1680 12 1 192.7 160
0.9 ~174.05 140 x 12 x 1 EFF 90% INT 87%
↑ can up back to 145


DELETE RENAME Records (PRs) # Bicep Curls (EZ-Curl Bar)
VOLUME REPS SETS BEST EFF BEST INT
300 10 1 37.3 30
2+ ~37.3 30 x 10 x 1 EFF 100% INT 100%
Posts on August 14th