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? robertduncantran
Age --- , BW 175
Join Date: 2016-08-25.
Insert Post:
Your are on Tuesday 10, Jan 2017
-- Bodyweight: 170
VOLUME REPS SETS BEST EFF BEST INT
14450 65 10 421.65 405
~147.85 135 x 5 x 1 EFF 35% INT 33%
~175.25 160 x 5 x 1 EFF 42% INT 40%
~224.5 205 x 5 x 1 EFF 53% INT 51%
~268.35 245 x 5 x 1 EFF 64% INT 60%
~290.25 265 x 5 x 1 EFF 69% INT 65%
~334.05 305 x 5 x 1 EFF 79% INT 75%
~377.85 345 x 5 x 1 EFF 90% INT 85%
~254.85 205 x 10 x 3 EFF 60% INT 51%


VOLUME REPS SETS BEST EFF BEST INT
3840 24 3 198.9 160
~188.7 160 x 8 x 3 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4200 30 3 224.1 190
~174.05 PR 140 x 10 x 3 EFF 78% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1608 24 3 89.5 72
~79.05 67 x 8 x 3 EFF 88% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
2850 30 3 --- ---
~118.1 PR 95 x 10 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
13500.05 30 3 560.25 475
~559.45 PR 450 x 10 x 3 EFF 100% INT 95%
Posts on January 10th