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? roloffstrength
Age --- , BW ---
Join Date: 2017-09-20.
Insert Post:
Your are on Thursday 26, Oct 2017
VOLUME REPS SETS BEST EFF BEST INT
625 4 4 182 182
135 x 1 x 1 EFF 74% INT 74%
0.1 150 x 1 x 1 EFF 82% INT 82%
0.1 165 x 1 x 1 EFF 91% INT 91%
0.3 175 x 1 x 1 EFF 96% INT 96%

VOLUME REPS SETS BEST EFF BEST INT
1000 8 4 127.8 125
0.2 ~112.45 110 x 2 x 1 EFF 88% INT 88%
0.5 ~122.65 120 x 2 x 1 EFF 96% INT 96%
2 ~132.9 130 x 2 x 1 EFF PR% INT PR%
2 ~143.1 PR 140 x 2 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # High-Hang Clean
VOLUME REPS SETS BEST EFF BEST INT
880 7 5 115 115
0.5 ~112.45 110 x 2 x 1 EFF 98% INT 96%
2 ~122.65 PR 120 x 2 x 1 EFF PR% INT PR%
1 130 x 1 x 1 EFF PR% INT PR%
1 140 x 1 x 1 EFF PR% INT PR%
PR 150 x 1 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1650 13 7 170 170
120 x 1 x 1 EFF 71% INT 71%
0.1 140 x 1 x 1 EFF 82% INT 82%
0.1 150 x 1 x 1 EFF 88% INT 88%
0.2 160 x 1 x 1 EFF 94% INT 94%
0.1 ~125.45 120 x 3 x 1 EFF 74% INT 71%
0.1 ~125.45 120 x 3 x 1 EFF 74% INT 71%
0.1 ~125.45 120 x 3 x 1 EFF 74% INT 71%
Posts on October 26th