wait...
? roloffstrength
Age --- , BW ---
Join Date: 2017-09-20.
Insert Post:
Your are on Saturday 21, Oct 2017
Saturday October 21, 2017

VOLUME REPS SETS BEST EFF BEST INT
870 9 6 170 170
~71.55 70 x 2 x 1 EFF 42% INT 41%
↑ paused
~71.55 70 x 2 x 1 EFF 42% INT 41%
~102.2 100 x 2 x 1 EFF 60% INT 59%
120 x 1 x 1 EFF 71% INT 71%
130 x 1 x 1 EFF 76% INT 76%
0.1 140 x 1 x 1 EFF 82% INT 82%

VOLUME REPS SETS BEST EFF BEST INT
963 12 9 125 125
~51.1 50 x 2 x 1 EFF 41% INT 40%
~51.1 50 x 2 x 1 EFF 41% INT 40%
~71.55 70 x 2 x 1 EFF 57% INT 56%
80 x 1 x 1 EFF 64% INT 64%
90 x 1 x 1 EFF 72% INT 72%
0.1 100 x 1 x 1 EFF 80% INT 80%
0.1 110 x 1 x 1 EFF 88% INT 88%
0.3 120 x 1 x 1 EFF 96% INT 96%
0.5 123 x 1 x 1 EFF 98% INT 98%

VOLUME REPS SETS BEST EFF BEST INT
980 10 9 150 150
~51.1 50 x 2 x 1 EFF 34% INT 33%
70 x 1 x 1 EFF 47% INT 47%
70 x 1 x 1 EFF 47% INT 47%
90 x 1 x 1 EFF 60% INT 60%
110 x 1 x 1 EFF 73% INT 73%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.1 140 x 1 x 1 EFF 93% INT 93%
1 150 x 1 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # Pause Back Squat
VOLUME REPS SETS BEST EFF BEST INT
710 6 5 146.35 140
~71.55 70 x 2 x 1 EFF 49% INT 50%
0.1 120 x 1 x 1 EFF 82% INT 86%
1 140 x 1 x 1 EFF 96% INT 100%
1 150 x 1 x 1 EFF PR% INT PR%
PR 160 x 1 x 1 EFF PR% INT PR%
Posts on October 21st