wait...
? roloffstrength
Age --- , BW ---
Join Date: 2017-09-20.
Insert Post:
Your are on Wednesday 11, Oct 2017
VOLUME REPS SETS BEST EFF BEST INT
865 9 6 170 170
~71.55 70 x 2 x 1 EFF 42% INT 41%
~71.55 70 x 2 x 1 EFF 42% INT 41%
~102.2 100 x 2 x 1 EFF 60% INT 59%
120 x 1 x 1 EFF 71% INT 71%
130 x 1 x 1 EFF 76% INT 76%
135 x 1 x 1 EFF 79% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
1730 18 13 150 150
~51.1 50 x 2 x 1 EFF 34% INT 33%
~51.1 50 x 2 x 1 EFF 34% INT 33%
70 x 1 x 1 EFF 47% INT 47%
70 x 1 x 1 EFF 47% INT 47%
90 x 1 x 1 EFF 60% INT 60%
110 x 1 x 1 EFF 73% INT 73%
0.1 120 x 1 x 1 EFF 80% INT 80%
0.1 130 x 1 x 1 EFF 87% INT 87%
0.1 140 x 1 x 1 EFF 93% INT 93%
↑ - missed jerk
0.1 140 x 1 x 1 EFF 93% INT 93%
0.1 ~112.45 PR 110 x 2 x 1 EFF 75% INT 73%
0.1 ~112.45 PR 110 x 2 x 1 EFF 75% INT 73%
0.1 ~112.45 PR 110 x 2 x 1 EFF 75% INT 73%

DELETE RENAME Records (PRs) # Clean Pull - Blocks at Knee
VOLUME REPS SETS BEST EFF BEST INT
2025 15 5 --- ---
~141.15 PR 135 x 3 x 1 EFF --- INT ---
~141.15 PR 135 x 3 x 1 EFF --- INT ---
~141.15 PR 135 x 3 x 1 EFF --- INT ---
~141.15 PR 135 x 3 x 1 EFF --- INT ---
~141.15 PR 135 x 3 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
920 9 6 182 182
~71.55 70 x 2 x 1 EFF 39% INT 38%
~71.55 70 x 2 x 1 EFF 39% INT 38%
~102.2 100 x 2 x 1 EFF 56% INT 55%
130 x 1 x 1 EFF 71% INT 71%
0.1 150 x 1 x 1 EFF 82% INT 82%
0.1 160 x 1 x 1 EFF 88% INT 88%

DELETE RENAME Records (PRs) # Pause Back Squat
VOLUME REPS SETS BEST EFF BEST INT
1170 9 3 --- ---
~135.9 PR 130 x 3 x 1 EFF --- INT ---
~135.9 PR 130 x 3 x 1 EFF --- INT ---
~135.9 PR 130 x 3 x 1 EFF --- INT ---
Posts on October 11th