wait...
? roloffstrength
Age --- , BW ---
Join Date: 2017-09-20.
Insert Post:
Your are on Thursday 12, Oct 2017
Thursday October 12, 2017

VOLUME REPS SETS BEST EFF BEST INT
275 2 2 182 182
130 x 1 x 1 EFF 71% INT 71%
0.1 145 x 1 x 1 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
450 5 5 --- ---
PR 90 x 1 x 1 EFF --- INT ---
PR 90 x 1 x 1 EFF --- INT ---
PR 90 x 1 x 1 EFF --- INT ---
PR 90 x 1 x 1 EFF --- INT ---
PR 90 x 1 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Mid- Hang Clean
VOLUME REPS SETS BEST EFF BEST INT
1050 10 5 --- ---
~107.35 PR 105 x 2 x 1 EFF --- INT ---
~107.35 PR 105 x 2 x 1 EFF --- INT ---
~107.35 PR 105 x 2 x 1 EFF --- INT ---
~107.35 PR 105 x 2 x 1 EFF --- INT ---
~107.35 PR 105 x 2 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
950 15 3 --- ---
~54.75 50 x 5 x 1 EFF --- INT ---
~76.65 PR 70 x 5 x 1 EFF --- INT ---
~76.65 PR 70 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1480 12 6 170 170
120 x 1 x 1 EFF 71% INT 71%
130 x 1 x 1 EFF 76% INT 76%
0.1 150 x 1 x 1 EFF 88% INT 88%
0.1 ~125.45 120 x 3 x 1 EFF 74% INT 71%
0.1 ~125.45 120 x 3 x 1 EFF 74% INT 71%
0.1 ~125.45 120 x 3 x 1 EFF 74% INT 71%
Posts on October 12th