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? roloffstrength
Age --- , BW ---
Join Date: 2017-09-20.
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Your are on Thursday 12, Oct 2017
Thursday October 12, 2017

VOLUME REPS SETS BEST EFF BEST INT
615 6 4 182 182
~71.55 70 x 2 x 1 EFF 39% INT 38%
~102.2 100 x 2 x 1 EFF 56% INT 55%
130 x 1 x 1 EFF 71% INT 71%
0.1 145 x 1 x 1 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
990 14 11 --- ---
~51.1 50 x 2 x 1 EFF --- INT ---
~51.1 50 x 2 x 1 EFF --- INT ---
~61.35 PR 60 x 2 x 1 EFF --- INT ---
70 x 1 x 1 EFF --- INT ---
70 x 1 x 1 EFF --- INT ---
80 x 1 x 1 EFF --- INT ---
PR 90 x 1 x 1 EFF --- INT ---
PR 90 x 1 x 1 EFF --- INT ---
PR 90 x 1 x 1 EFF --- INT ---
PR 90 x 1 x 1 EFF --- INT ---
PR 90 x 1 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # Mid- Hang Clean
VOLUME REPS SETS BEST EFF BEST INT
1510 17 9 --- ---
~51.1 50 x 2 x 1 EFF --- INT ---
~51.1 50 x 2 x 1 EFF --- INT ---
~81.8 80 x 2 x 1 EFF --- INT ---
100 x 1 x 1 EFF --- INT ---
~107.35 PR 105 x 2 x 1 EFF --- INT ---
~107.35 PR 105 x 2 x 1 EFF --- INT ---
~107.35 PR 105 x 2 x 1 EFF --- INT ---
~107.35 PR 105 x 2 x 1 EFF --- INT ---
~107.35 PR 105 x 2 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
950 15 3 --- ---
~54.75 50 x 5 x 1 EFF --- INT ---
~76.65 PR 70 x 5 x 1 EFF --- INT ---
~76.65 PR 70 x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1960 18 9 170 170
~71.55 70 x 2 x 1 EFF 42% INT 41%
~71.55 70 x 2 x 1 EFF 42% INT 41%
~102.2 100 x 2 x 1 EFF 60% INT 59%
120 x 1 x 1 EFF 71% INT 71%
130 x 1 x 1 EFF 76% INT 76%
0.1 150 x 1 x 1 EFF 88% INT 88%
0.1 ~125.45 120 x 3 x 1 EFF 74% INT 71%
0.1 ~125.45 120 x 3 x 1 EFF 74% INT 71%
0.1 ~125.45 120 x 3 x 1 EFF 74% INT 71%
Posts on October 12th