VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
615 | 6 | 4 | 182 | 182 |
~71.55 | 70 x 2 x 1 | EFF 39% INT 38% | |
~102.2 | 100 x 2 x 1 | EFF 56% INT 55% | |
130 x 1 x 1 | EFF 71% INT 71% | ||
0.1 | 145 x 1 x 1 | EFF 80% INT 80% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
990 | 14 | 11 | --- | --- |
~51.1 | 50 x 2 x 1 | EFF --- INT --- | |
~51.1 | 50 x 2 x 1 | EFF --- INT --- | |
~61.35 | PR 60 x 2 x 1 | EFF --- INT --- | |
70 x 1 x 1 | EFF --- INT --- | ||
70 x 1 x 1 | EFF --- INT --- | ||
80 x 1 x 1 | EFF --- INT --- | ||
PR 90 x 1 x 1 | EFF --- INT --- | ||
PR 90 x 1 x 1 | EFF --- INT --- | ||
PR 90 x 1 x 1 | EFF --- INT --- | ||
PR 90 x 1 x 1 | EFF --- INT --- | ||
PR 90 x 1 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1510 | 17 | 9 | --- | --- |
~51.1 | 50 x 2 x 1 | EFF --- INT --- | |
~51.1 | 50 x 2 x 1 | EFF --- INT --- | |
~81.8 | 80 x 2 x 1 | EFF --- INT --- | |
100 x 1 x 1 | EFF --- INT --- | ||
~107.35 | PR 105 x 2 x 1 | EFF --- INT --- | |
~107.35 | PR 105 x 2 x 1 | EFF --- INT --- | |
~107.35 | PR 105 x 2 x 1 | EFF --- INT --- | |
~107.35 | PR 105 x 2 x 1 | EFF --- INT --- | |
~107.35 | PR 105 x 2 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
950 | 15 | 3 | --- | --- |
~54.75 | 50 x 5 x 1 | EFF --- INT --- | |
~76.65 | PR 70 x 5 x 1 | EFF --- INT --- | |
~76.65 | PR 70 x 5 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1960 | 18 | 9 | 170 | 170 |
~71.55 | 70 x 2 x 1 | EFF 42% INT 41% | |
~71.55 | 70 x 2 x 1 | EFF 42% INT 41% | |
~102.2 | 100 x 2 x 1 | EFF 60% INT 59% | |
120 x 1 x 1 | EFF 71% INT 71% | ||
130 x 1 x 1 | EFF 76% INT 76% | ||
0.1 | 150 x 1 x 1 | EFF 88% INT 88% | |
0.1 ~125.45 | 120 x 3 x 1 | EFF 74% INT 71% | |
0.1 ~125.45 | 120 x 3 x 1 | EFF 74% INT 71% | |
0.1 ~125.45 | 120 x 3 x 1 | EFF 74% INT 71% |