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romerluis
Age 25 , BW ---
Join Date: 2018-07-09.
Insert Post:
Your are on Thursday 20, Sep 2018
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DELETE RENAME Records (PRs) # Extensión de gemelos en Rotary Calf Machine
VOLUME REPS SETS BEST EFF BEST INT
2345 67 5 52.85 42.5
1.1 ~43.5 35 x 19 x 1 EFF 82% INT 82%
0.8 ~43.5 35 x 14 x 1 EFF 82% INT 82%
0.7 ~43.5 35 x 12 x 1 EFF 82% INT 82%
0.6 ~43.5 35 x 11 x 1 EFF 82% INT 82%
0.6 ~43.5 35 x 11 x 1 EFF 82% INT 82%


DELETE RENAME Records (PRs) # Extensión de gemelos en máquina sentado
VOLUME REPS SETS BEST EFF BEST INT
4134 78 6 66.5 53.5
2+ ~65.9 53 x 18 x 1 EFF 99% INT 99%
2+ ~65.9 53 x 15 x 1 EFF 99% INT 99%
2+ ~65.9 53 x 12 x 1 EFF 99% INT 99%
2+ ~65.9 53 x 11 x 1 EFF 99% INT 99%
2+ ~65.9 53 x 11 x 1 EFF 99% INT 99%
2+ ~65.9 53 x 11 x 1 EFF 99% INT 99%


DELETE RENAME Records (PRs) # Extensión de gemelos en Máquina Smith
VOLUME REPS SETS BEST EFF BEST INT
2160 54 5 52.85 42.5
2+ ~49.75 40 x 15 x 1 EFF 94% INT 94%
1.8 ~49.75 40 x 11 x 1 EFF 94% INT 94%
1.7 ~49.75 40 x 10 x 1 EFF 94% INT 94%
1.5 ~48.4 40 x 9 x 1 EFF 92% INT 94%
1.5 ~48.4 40 x 9 x 1 EFF 92% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
2550 34 4 90.15 75
2+ ~90.8 PR 75 x 9 x 1 EFF PR% INT 100%
2+ ~90.8 PR 75 x 9 x 1 EFF PR% INT 100%
2+ ~88.45 75 x 8 x 1 EFF 98% INT 100%
2+ ~88.45 75 x 8 x 1 EFF 98% INT 100%
Posts on September 20th