wait...
? romerluis
Age 25 , BW ---
Join Date: 2018-07-09.
Insert Post:
Your are on Sunday 22, Jul 2018
---hidden BW---
DELETE RENAME Records (PRs) # Press militar con mancuernas sentado
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 --- ---
~18.65 PR 15 x 16 x 1 EFF --- INT ---
~18.65 15 x 11 x 1 EFF --- INT ---
~18.15 15 x 9 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Press de banca inclinado en máquina
VOLUME REPS SETS BEST EFF BEST INT
1950 30 4 --- ---
~80.8 PR 65 x 10 x 1 EFF --- INT ---
~74.75 65 x 7 x 1 EFF --- INT ---
~74.75 65 x 7 x 1 EFF --- INT ---
~72.95 65 x 6 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Peso muerto rumano
VOLUME REPS SETS BEST EFF BEST INT
1480 37 4 61.75 51
0.5 ~49.75 PR 40 x 11 x 1 EFF 81% INT 78%
0.4 ~48.4 40 x 9 x 1 EFF 78% INT 78%
0.4 ~48.4 40 x 9 x 1 EFF 78% INT 78%
0.4 ~47.2 40 x 8 x 1 EFF 76% INT 78%


DELETE RENAME Records (PRs) # Remo sentado con polea baja y agarre estrecho
VOLUME REPS SETS BEST EFF BEST INT
1824 32 4 --- ---
~70.85 PR 57 x 10 x 1 EFF --- INT ---
~67.25 57 x 8 x 1 EFF --- INT ---
~65.55 57 x 7 x 1 EFF --- INT ---
~65.55 57 x 7 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Encogimiento de hombros con mancuernas
VOLUME REPS SETS BEST EFF BEST INT
975 39 4 30.25 25
2+ ~31.1 25 x 11 x 1 EFF PR% INT 100%
2+ ~31.1 25 x 10 x 1 EFF PR% INT 100%
2+ ~30.25 25 x 9 x 1 EFF 100% INT 100%
2+ ~30.25 25 x 9 x 1 EFF 100% INT 100%
Posts on July 22nd