wait...
? romerluis
Age 25 , BW ---
Join Date: 2018-07-09.
Insert Post:
Your are on Tuesday 10, Jul 2018
---hidden BW---
DELETE RENAME Records (PRs) # Extensión de gemelos en Máquina Smith
VOLUME REPS SETS BEST EFF BEST INT
2870 82 5 --- ---
~43.5 PR 35 x 25 x 1 EFF --- INT ---
~43.5 35 x 17 x 1 EFF --- INT ---
~43.5 35 x 14 x 1 EFF --- INT ---
~43.5 35 x 13 x 1 EFF --- INT ---
~43.5 35 x 13 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Extensión de gemelos en máquina sentado
VOLUME REPS SETS BEST EFF BEST INT
745.5 71 6 --- ---
~13.05 PR 10.5 x 15 x 1 EFF --- INT ---
~13.05 10.5 x 12 x 1 EFF --- INT ---
~13.05 10.5 x 12 x 1 EFF --- INT ---
~13.05 10.5 x 11 x 1 EFF --- INT ---
~13.05 10.5 x 11 x 1 EFF --- INT ---
~13.05 10.5 x 10 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Extensión de gemelos en Rotary Calf Machine
VOLUME REPS SETS BEST EFF BEST INT
2112.5 65 5 --- ---
~40.4 PR 32.5 x 17 x 1 EFF --- INT ---
~40.4 32.5 x 13 x 1 EFF --- INT ---
~40.4 32.5 x 13 x 1 EFF --- INT ---
~40.4 32.5 x 11 x 1 EFF --- INT ---
~40.4 32.5 x 11 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Extensión de tríceps con mancuernas tumbado
VOLUME REPS SETS BEST EFF BEST INT
225 30 3 --- ---
~9.3 PR 7.5 x 13 x 1 EFF --- INT ---
~9.1 7.5 x 9 x 1 EFF --- INT ---
~8.85 7.5 x 8 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Encogimiento de hombros con mancuernas
VOLUME REPS SETS BEST EFF BEST INT
950 38 4 --- ---
~31.1 PR 25 x 11 x 1 EFF --- INT ---
~30.25 25 x 9 x 1 EFF --- INT ---
~30.25 25 x 9 x 1 EFF --- INT ---
~30.25 25 x 9 x 1 EFF --- INT ---
Posts on July 10th