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romerluis
Age 25 , BW ---
Join Date: 2018-07-09.
Insert Post:
Your are on Wednesday 11, Jul 2018
---hidden BW---
Peso de los discos: 65 kg. Peso de la resistencia inicial total: 5,4 kg (2,7 kg por brazo).
DELETE RENAME Records (PRs) # Press de banca declinado en máquina
VOLUME REPS SETS BEST EFF BEST INT
1548.8 22 2 --- ---
~87.5 PR 70.4 x 13 x 1 EFF --- INT ---
~85.2 70.4 x 9 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Curl con barra recta
VOLUME REPS SETS BEST EFF BEST INT
520 24 3 --- ---
~32.1 PR 30 x 4 x 1 EFF --- INT ---
~24.85 PR 20 x 11 x 1 EFF --- INT ---
~24.2 20 x 9 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Curl femoral en máquina tumbado
VOLUME REPS SETS BEST EFF BEST INT
1800 36 4 --- ---
~62.15 PR 50 x 11 x 1 EFF --- INT ---
~60.55 50 x 9 x 1 EFF --- INT ---
~58.95 50 x 8 x 1 EFF --- INT ---
~58.95 50 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1026 54 5 --- ---
~23.6 PR 19 x 14 x 1 EFF --- INT ---
~23.6 19 x 11 x 1 EFF --- INT ---
~23.6 19 x 11 x 1 EFF --- INT ---
~23 19 x 9 x 1 EFF --- INT ---
~23 19 x 9 x 1 EFF --- INT ---
Posts on July 11th