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romerluis
Age 25 , BW ---
Join Date: 2018-07-09.
Insert Post:
Your are on Monday 16, Jul 2018
---hidden BW---
Para ahorrar tiempo en calentamientos y ganar adherencia empiezo a unificar los dias de press de banca y sentadilla.
VOLUME REPS SETS BEST EFF BEST INT
2530 46 7 --- ---
~66.6 PR 55 x 9 x 1 EFF --- INT ---
~64.85 55 x 8 x 1 EFF --- INT ---
~63.25 55 x 7 x 1 EFF --- INT ---
~61.7 55 x 6 x 1 EFF --- INT ---
~61.7 55 x 6 x 1 EFF --- INT ---
~60.25 55 x 5 x 1 EFF --- INT ---
~60.25 55 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
3920 56 7 --- ---
~82.55 PR 70 x 8 x 1 EFF --- INT ---
~82.55 PR 70 x 8 x 1 EFF --- INT ---
~82.55 PR 70 x 8 x 1 EFF --- INT ---
~82.55 PR 70 x 8 x 1 EFF --- INT ---
~82.55 PR 70 x 8 x 1 EFF --- INT ---
~82.55 PR 70 x 8 x 1 EFF --- INT ---
~82.55 PR 70 x 8 x 1 EFF --- INT ---
Posts on July 16th