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romerluis
Age 25 , BW ---
Join Date: 2018-07-09.
Insert Post:
Your are on Thursday 16, Aug 2018
---hidden BW---
Menos volumen en press de banca porque me tocaron la barra.
Adicionalmente, me di cuenta que estaba realizando mal el ejercicio (posicion de los codos).
VOLUME REPS SETS BEST EFF BEST INT
1980 36 5 68.4 55
2+ ~68.4 55 x 10 x 1 EFF 100% INT 100%
2+ ~64.85 55 x 8 x 1 EFF 95% INT 100%
2+ ~63.25 55 x 7 x 1 EFF 93% INT 100%
2+ ~61.7 55 x 6 x 1 EFF 90% INT 100%
2+ ~60.25 55 x 5 x 1 EFF 88% INT 100%


DELETE RENAME Records (PRs) # Curl femoral en máquina tumbado
VOLUME REPS SETS BEST EFF BEST INT
1995 38 4 65.25 52.5
2+ ~65.25 PR 52.5 x 11 x 1 EFF 100% INT 100%
2+ ~65.25 52.5 x 10 x 1 EFF 100% INT 100%
2+ ~61.9 52.5 x 8 x 1 EFF 95% INT 100%
2+ ~63.55 52.5 x 9 x 1 EFF 97% INT 100%


DELETE RENAME Records (PRs) # Extensión de cuádriceps en máquina
VOLUME REPS SETS BEST EFF BEST INT
3300 44 4 93.25 75
2+ ~93.25 PR 75 x 13 x 1 EFF 100% INT 100%
2+ ~93.25 75 x 11 x 1 EFF 100% INT 100%
2+ ~93.25 75 x 10 x 1 EFF 100% INT 100%
2+ ~93.25 75 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Jalón al pecho con agarre invertido
VOLUME REPS SETS BEST EFF BEST INT
1598 34 3 83.3 67
0.4 ~58.45 47 x 11 x 1 EFF 70% INT 70%
0.4 ~58.45 47 x 11 x 1 EFF 70% INT 70%
0.4 ~58.45 PR 47 x 12 x 1 EFF 70% INT 70%
Posts on August 16th