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romerluis
Age 25 , BW ---
Join Date: 2018-07-09.
Insert Post:
Your are on Friday 17, Aug 2018
---hidden BW---
VOLUME REPS SETS BEST EFF BEST INT
750 15 2 68.4 55
0.8 ~57.5 50 x 7 x 1 EFF 84% INT 91%
0.9 ~58.95 50 x 8 x 1 EFF 86% INT 91%


DELETE RENAME Records (PRs) # Press militar con mancuernas sentado
VOLUME REPS SETS BEST EFF BEST INT
420 24 3 21.2 17.5
2+ ~21.75 PR 17.5 x 10 x 1 EFF PR% INT 100%
2+ ~20.15 17.5 x 7 x 1 EFF 95% INT 100%
2+ ~20.15 17.5 x 7 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # Prensa en máquina inclinada
VOLUME REPS SETS BEST EFF BEST INT
12350 50 4 --- ---
~307.1 PR 247 x 14 x 1 EFF --- INT ---
~307.1 247 x 12 x 1 EFF --- INT ---
~307.1 247 x 12 x 1 EFF --- INT ---
~307.1 247 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Remo sentado con polea baja y agarre estrecho
VOLUME REPS SETS BEST EFF BEST INT
2349 52 4 70.85 57
2+ ~70.85 57 x 12 x 1 EFF 100% INT 100%
2+ ~70.85 57 x 10 x 1 EFF 100% INT 100%
0.4 ~41.05 33 x 15 x 1 EFF 58% INT 58%
0.5 ~49.75 PR 40 x 15 x 1 EFF 70% INT 70%
Posts on August 17th