wait...
rooie
Age 30 , BW 91
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Tuesday 17, Jul 2018
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 91
DELETE RENAME Records (PRs) # Deadlift w/belt
VOLUME REPS SETS BEST EFF BEST INT
3740 22 4 242.5 242.5
0.1 205 x 1 x 1 EFF 85% INT 85%
↑ @8
0.3 ~201.9 175 x 7 x 1 EFF 83% INT 72%
↑ @9
0.2 ~190.4 165 x 7 x 1 EFF 79% INT 68%
↑ @8
0.2 ~190.4 165 x 7 x 1 EFF 79% INT 68%
↑ @8.5
Posts on July 17th