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rooie
Age 30 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Tuesday 18, Sep 2018
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 93
DELETE RENAME Records (PRs) # Pinn bench press (chest level)
VOLUME REPS SETS BEST EFF BEST INT
3050 25 5 145 145
0.2 ~126.2 115 x 5 x 1 EFF 87% INT 79%
↑ @7
0.3 ~131.7 120 x 5 x 1 EFF 91% INT 83%
↑ @7.5
0.4 ~137.2 125 x 5 x 1 EFF 95% INT 86%
↑ @8
0.5 ~142.7 PR 130 x 5 x 1 EFF 98% INT 90%
↑ @9
0.3 ~131.7 120 x 5 x 1 EFF 91% INT 83%
↑ @8


DELETE RENAME Records (PRs) # Deadlift w/belt
VOLUME REPS SETS BEST EFF BEST INT
3260 17 5 242.5 242.5
0.1 220 x 1 x 1 EFF 91% INT 91%
↑ @7.5
0.2 ~203.55 190 x 4 x 1 EFF 84% INT 78%
↑ @7.5
0.2 ~203.55 190 x 4 x 1 EFF 84% INT 78%
↑ @8
0.2 ~203.55 190 x 4 x 1 EFF 84% INT 78%
↑ @8
0.2 ~203.55 190 x 4 x 1 EFF 84% INT 78%
↑ @8.5


VOLUME REPS SETS BEST EFF BEST INT
1490 24 3 87.5 87.5
0.3 ~77.9 67.5 x 7 x 1 EFF 89% INT 77%
0.3 ~74 62.5 x 8 x 1 EFF 85% INT 71%
0.3 ~69.95 57.5 x 9 x 1 EFF 80% INT 66%
Posts on September 18th