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rooie
Age 29 , BW 92
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Friday 13, Oct 2017
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 92
FB

VOLUME REPS SETS BEST EFF BEST INT
3760 50 8 230 230
0.2 ~25 20 x 10 x 2 EFF 11% INT 9%
0.1 ~71.05 60 x 8 x 1 EFF 31% INT 26%
0.1 ~109.75 100 x 5 x 1 EFF 48% INT 43%
0.2 ~165.8 140 x 8 x 1 EFF 72% INT 61%
0.1 ~146.5 140 x 3 x 1 EFF 64% INT 61%
0.1 ~146.5 140 x 3 x 1 EFF 64% INT 61%
0.1 ~146.5 140 x 3 x 1 EFF 64% INT 61%


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
1840 25 5 168.75 150
0.1 ~71.05 60 x 8 x 1 EFF 42% INT 40%
0.2 ~94.75 80 x 8 x 1 EFF 56% INT 53%
0.1 ~83.7 80 x 3 x 1 EFF 50% INT 53%
0.1 ~83.7 80 x 3 x 1 EFF 50% INT 53%
0.1 ~83.7 80 x 3 x 1 EFF 50% INT 53%


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1840 25 5 155 155
0.1 ~71.05 60 x 8 x 1 EFF 46% INT 39%
0.2 ~94.75 80 x 8 x 1 EFF 61% INT 52%
0.1 ~83.7 80 x 3 x 1 EFF 54% INT 52%
0.1 ~83.7 80 x 3 x 1 EFF 54% INT 52%
0.1 ~83.7 80 x 3 x 1 EFF 54% INT 52%


VOLUME REPS SETS BEST EFF BEST INT
1564 17 4 118.75 118
0.4 ~108.95 BW x 8 x 1 EFF 92% INT 78%
0.1 ~96.3 BW x 3 x 1 EFF 81% INT 78%
0.1 ~96.3 BW x 3 x 1 EFF 81% INT 78%
0.1 ~96.3 BW x 3 x 1 EFF 81% INT 78%


DELETE RENAME Records (PRs) # Seated military press
VOLUME REPS SETS BEST EFF BEST INT
1000 33 6 90 90
0.2 ~23.7 20 x 8 x 2 EFF 26% INT 22%
0.1 ~47.35 40 x 8 x 1 EFF 53% INT 44%
0.1 ~41.85 40 x 3 x 1 EFF 47% INT 44%
0.1 ~41.85 40 x 3 x 1 EFF 47% INT 44%
0.1 ~41.85 40 x 3 x 1 EFF 47% INT 44%
Posts on October 13th