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rooie
Age 29 , BW 92
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Thursday 07, Dec 2017
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 92
UB

DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
3150 44 13 155 155
0.2 ~25 20 x 15 x 1 EFF 16% INT 13%
0.1 ~71.05 60 x 8 x 1 EFF 46% INT 39%
0.1 ~83.7 80 x 3 x 1 EFF 54% INT 52%
100 x 1 x 1 EFF 65% INT 65%
110 x 1 x 1 EFF 71% INT 71%
0.7 ~122.75 120 x 2 x 8 EFF 79% INT 77%


DELETE RENAME Records (PRs) # Seated military press
VOLUME REPS SETS BEST EFF BEST INT
2020 43 7 90 90
0.1 ~25 20 x 10 x 1 EFF 28% INT 22%
0.1 ~47.35 40 x 8 x 1 EFF 53% INT 44%
0.8 ~65.85 60 x 5 x 5 EFF 73% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
3276 56 7 --- ---
~33.75 28.5 x 8 x 1 EFF --- INT ---
~57.45 48.5 x 8 x 1 EFF --- INT ---
~69.3 58.5 x 8 x 1 EFF --- INT ---
~81.1 PR 68.5 x 8 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # Hammer grip pull-ups
VOLUME REPS SETS BEST EFF BEST INT
2763.5 28 7 125.05 124.7
0.1 ~96.3 BW x 3 x 1 EFF 77% INT 74%
0.9 ~109.35 BW + 12.5 x 3 x 5 EFF 87% INT 84%
0.4 ~115 BW x 10 x 1 EFF 92% INT 74%
Posts on December 07th