wait...
rooie
Age 29 , BW 94
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Wednesday 10, Jan 2018
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 92
FB

VOLUME REPS SETS BEST EFF BEST INT
2800 35 10 230 230
0.2 ~23.7 20 x 8 x 2 EFF 10% INT 9%
0.1 ~65.85 60 x 5 x 1 EFF 29% INT 26%
~102.25 100 x 2 x 1 EFF 44% INT 43%
0.1 ~143.2 140 x 2 x 1 EFF 62% INT 61%
0.4 ~173.85 170 x 2 x 5 EFF 76% INT 74%


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2295 35 10 155 155
0.2 ~23.7 20 x 8 x 2 EFF 15% INT 13%
0.1 ~65.85 60 x 5 x 1 EFF 42% INT 39%
~92.05 90 x 2 x 1 EFF 59% INT 58%
0.1 ~112.5 110 x 2 x 1 EFF 73% INT 71%
0.6 ~130.4 127.5 x 2 x 5 EFF 84% INT 82%


DELETE RENAME Records (PRs) # Hammer grip pull-ups
VOLUME REPS SETS BEST EFF BEST INT
1472 16 2 125.05 124.7
0.6 ~108.95 BW x 8 x 2 EFF 87% INT 74%
Posts on January 10th