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rooie
Age 29 , BW 91
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Tuesday 13, Mar 2018
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 92
FB

DELETE RENAME Records (PRs) # Deadlift w/belt
VOLUME REPS SETS BEST EFF BEST INT
2360 12 3 240 240
0.1 220 x 1 x 1 EFF 92% INT 92%
↑ @8
0.3 ~219.5 200 x 5 x 1 EFF 91% INT 83%
↑ @10
0.3 ~213.75 PR 190 x 6 x 1 EFF 89% INT 79%
↑ @10


DELETE RENAME Records (PRs) # 2ct paused bench press
VOLUME REPS SETS BEST EFF BEST INT
2195 19 4 141.3 140
1 140 x 1 x 1 EFF 99% INT 100%
↑ @9
0.5 ~137.8 PR 122.5 x 6 x 1 EFF 98% INT 88%
↑ @10
0.3 ~123.75 110 x 6 x 1 EFF 88% INT 79%
↑ @8.5
0.3 ~123.75 110 x 6 x 1 EFF 88% INT 79%
↑ @9


DELETE RENAME Records (PRs) # SSB split squat
VOLUME REPS SETS BEST EFF BEST INT
1083 18 2 103.1 98.5
0.3 ~81.1 68.5 x 8 x 1 EFF 79% INT 70%
0.2 ~66.9 PR 53.5 x 10 x 1 EFF 65% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
1040 22 2 83.7 82.5
0.3 ~62.5 50 x 10 x 1 EFF 75% INT 61%
0.3 ~56.25 PR 45 x 12 x 1 EFF 67% INT 55%
Posts on March 13th