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rooie
Age 29 , BW 91
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Thursday 22, Mar 2018
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 92
FB

DELETE RENAME Records (PRs) # Deadlift w/belt
VOLUME REPS SETS BEST EFF BEST INT
2492.5 13 2 240 240
0.4 ~227.8 PR 202.5 x 6 x 1 EFF 95% INT 84%
0.3 ~210.6 PR 182.5 x 7 x 1 EFF 88% INT 76%


DELETE RENAME Records (PRs) # 2ct paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1922.5 16 4 141.3 140
0.3 135 x 1 x 1 EFF 96% INT 96%
↑ @8
0.4 ~134.45 122.5 x 5 x 1 EFF 95% INT 88%
↑ @9
0.3 ~128.95 117.5 x 5 x 1 EFF 91% INT 84%
↑ @8.5
0.3 ~128.95 117.5 x 5 x 1 EFF 91% INT 84%
↑ @


DELETE RENAME Records (PRs) # SSB split squat
VOLUME REPS SETS BEST EFF BEST INT
1363 18 2 103.1 98.5
0.4 ~92.95 PR 78.5 x 8 x 1 EFF 90% INT 80%
0.4 ~91.9 PR 73.5 x 10 x 1 EFF 89% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1205 24 2 83.7 82.5
0.4 ~65.65 PR 52.5 x 13 x 1 EFF 78% INT 64%
0.3 ~59.4 47.5 x 11 x 1 EFF 71% INT 58%
Posts on March 22nd