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rooie
Age 30 , BW 91
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Saturday 14, Apr 2018
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
2150 13 4 230 230
0.1 190 x 1 x 1 EFF 83% INT 83%
↑ @8
0.2 ~182.15 170 x 4 x 1 EFF 79% INT 74%
↑ @9
0.1 ~171.45 160 x 4 x 1 EFF 75% INT 70%
↑ @8
0.1 ~171.45 160 x 4 x 1 EFF 75% INT 70%
↑ @8.5


DELETE RENAME Records (PRs) # Close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
2580 29 3 136.2 120
0.5 ~118.4 100 x 8 x 1 EFF 87% INT 83%
0.4 ~112.5 90 x 10 x 1 EFF 83% INT 75%
0.3 ~100 80 x 11 x 1 EFF 73% INT 67%


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
564 6 2 124.4 109.5
0.4 ~98.35 BW x 3 x 2 EFF 79% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
1504 16 2 122.65 109
1.1 ~111.3 BW x 8 x 2 EFF 91% INT 86%
Posts on April 14th