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rooie
Age 30 , BW 91
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Monday 16, Apr 2018
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 94
FB

DELETE RENAME Records (PRs) # Deadlift w/belt
VOLUME REPS SETS BEST EFF BEST INT
2162.5 11 2 240 240
0.4 ~227.75 207.5 x 5 x 1 EFF 95% INT 86%
0.3 ~210.95 187.5 x 6 x 1 EFF 88% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
2800 24 3 150 145
0.6 ~147.1 PR 127.5 x 7 x 1 EFF 98% INT 88%
0.4 ~139.15 117.5 x 8 x 1 EFF 93% INT 81%
0.3 ~130.75 107.5 x 9 x 1 EFF 87% INT 74%


VOLUME REPS SETS BEST EFF BEST INT
1397.5 17 2 100.65 85
2+ ~103.6 PR 87.5 x 8 x 1 EFF PR% INT PR%
1 ~94.25 77.5 x 9 x 1 EFF 94% INT 91%


DELETE RENAME Records (PRs) # Glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
846 9 3 124.4 109.5
0.6 ~98.35 BW x 3 x 3 EFF 79% INT 86%
Posts on April 16th