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rooie
Age 30 , BW 94
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Tuesday 22, May 2018
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 91
FB

DELETE RENAME Records (PRs) # Deadlift w/belt
VOLUME REPS SETS BEST EFF BEST INT
1845 9 3 242.5 242.5
0.2 ~209.3 200 x 3 x 1 EFF 86% INT 82%
↑ @7
0.2 ~214.55 205 x 3 x 1 EFF 88% INT 85%
↑ @8
0.2 ~219.75 210 x 3 x 1 EFF 91% INT 87%
↑ @9


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3960 32 4 168.75 150
0.4 ~142.1 120 x 8 x 1 EFF 84% INT 80%
↑ @7
0.5 ~148.05 125 x 8 x 1 EFF 88% INT 83%
↑ @8
0.5 ~148.05 125 x 8 x 1 EFF 88% INT 83%
↑ @8
0.5 ~148.05 125 x 8 x 1 EFF 88% INT 83%
↑ @8.5


VOLUME REPS SETS BEST EFF BEST INT
1417.5 22 6 83.7 82.5
0.3 80 x 1 x 1 EFF 96% INT 97%
↑ @9
PR 87.5 x 1 x 1 EFF PR% INT PR%
↑ @10
0.3 ~76.85 70 x 5 x 1 EFF 92% INT 85%
↑ @9
0.2 ~65.85 60 x 5 x 1 EFF 79% INT 73%
↑ @7.5
0.2 ~65.85 60 x 5 x 1 EFF 79% INT 73%
↑ @8
0.2 ~65.85 60 x 5 x 1 EFF 79% INT 73%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1638 18 2 130.5 116
0.8 ~110.7 BW x 9 x 2 EFF 85% INT 78%
Posts on May 22nd