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rooie
Age 30 , BW 94
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Wednesday 23, May 2018
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
3062.5 25 5 150 145
0.3 ~131.7 120 x 5 x 1 EFF 88% INT 83%
↑ @7
0.4 ~137.2 125 x 5 x 1 EFF 91% INT 86%
↑ @8.5
0.4 ~139.95 127.5 x 5 x 1 EFF 93% INT 88%
↑ @9
0.3 ~131.7 120 x 5 x 1 EFF 88% INT 83%
↑ @8
0.3 ~131.7 120 x 5 x 1 EFF 88% INT 83%
↑ @8.5
Posts on May 23rd