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rooie
Age 29 , BW 91
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Thursday 24, May 2018
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
4497.5 35 5 176.8 167.5
0.3 ~141.35 122.5 x 7 x 1 EFF 80% INT 73%
↑ @7
0.3 ~150 130 x 7 x 1 EFF 85% INT 78%
↑ @8
0.3 ~150 130 x 7 x 1 EFF 85% INT 78%
↑ @8
0.3 ~150 130 x 7 x 1 EFF 85% INT 78%
↑ @8
0.3 ~150 130 x 7 x 1 EFF 85% INT 78%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
2520 30 5 112.5 95
0.4 ~90 80 x 6 x 1 EFF 80% INT 84%
↑ @7
0.5 ~95.65 85 x 6 x 1 EFF 85% INT 89%
↑ @8
0.5 ~95.65 85 x 6 x 1 EFF 85% INT 89%
↑ @8
0.5 ~95.65 85 x 6 x 1 EFF 85% INT 89%
↑ @8.5
0.5 ~95.65 85 x 6 x 1 EFF 85% INT 89%
↑ @9
Posts on May 24th