wait...
rooie
Age 30 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Saturday 09, Jun 2018
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
2133 18 3 170.1 155
0.2 ~122.05 108.5 x 6 x 1 EFF 72% INT 70%
↑ @6
0.3 ~133.3 118.5 x 6 x 1 EFF 78% INT 76%
↑ @7
0.4 ~144.55 128.5 x 6 x 1 EFF 85% INT 83%
↑ @7.5


VOLUME REPS SETS BEST EFF BEST INT
1375 20 4 87.5 87.5
0.2 ~71.35 65 x 5 x 1 EFF 82% INT 74%
↑ @7
0.3 ~76.85 70 x 5 x 1 EFF 88% INT 80%
↑ @8
0.3 ~76.85 70 x 5 x 1 EFF 88% INT 80%
↑ @8.5
0.3 ~76.85 70 x 5 x 1 EFF 88% INT 80%
↑ @9.5


VOLUME REPS SETS BEST EFF BEST INT
3600 20 4 214.3 200
0.5 ~197.55 180 x 5 x 1 EFF 92% INT 90%
↑ @7
0.5 ~197.55 180 x 5 x 1 EFF 92% INT 90%
↑ @7.5
0.5 ~197.55 180 x 5 x 1 EFF 92% INT 90%
↑ @8
0.5 ~197.55 180 x 5 x 1 EFF 92% INT 90%
↑ @8.5


VOLUME REPS SETS BEST EFF BEST INT
2070 18 3 150 145
0.3 ~129.4 115 x 6 x 1 EFF 86% INT 79%
↑ @7
0.3 ~129.4 115 x 6 x 1 EFF 86% INT 79%
↑ @7.5
0.3 ~129.4 115 x 6 x 1 EFF 86% INT 79%
↑ @8
Posts on June 09th