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rooie
Age 30 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Tuesday 12, Jun 2018
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
3630 20 5 230 230
0.2 ~190.2 177.5 x 4 x 1 EFF 83% INT 77%
↑ @7
0.2 ~195.55 182.5 x 4 x 1 EFF 85% INT 79%
↑ @8
0.2 ~195.55 182.5 x 4 x 1 EFF 85% INT 79%
↑ @8
0.2 ~195.55 182.5 x 4 x 1 EFF 85% INT 79%
↑ @8.5
0.2 ~195.55 182.5 x 4 x 1 EFF 85% INT 79%
↑ @9


DELETE RENAME Records (PRs) # Close grip bench press
VOLUME REPS SETS BEST EFF BEST INT
3097.5 28 4 139.85 120
0.6 ~121.15 105 x 7 x 1 EFF 87% INT 88%
↑ @7
1.2 ~129.8 112.5 x 7 x 1 EFF 93% INT 94%
↑ @8
1.2 ~129.8 112.5 x 7 x 1 EFF 93% INT 94%
↑ @8.5
1.2 ~129.8 112.5 x 7 x 1 EFF 93% INT 94%
↑ @9


DELETE RENAME Records (PRs) # Romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3605 28 4 168.75 150
0.4 ~144.25 125 x 7 x 1 EFF 85% INT 83%
↑ @7
0.5 ~150 130 x 7 x 1 EFF 89% INT 87%
↑ @8
0.5 ~150 130 x 7 x 1 EFF 89% INT 87%
↑ @8
0.5 ~150 130 x 7 x 1 EFF 89% INT 87%
↑ @8.5
Posts on June 12th