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rooie
Age 29 , BW 91
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Thursday 14, Jun 2018
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
3885 28 4 176.8 167.5
0.4 ~155.75 135 x 7 x 1 EFF 88% INT 81%
↑ @7
0.4 ~161.55 PR 140 x 7 x 1 EFF 91% INT 84%
↑ @8
0.4 ~161.55 PR 140 x 7 x 1 EFF 91% INT 84%
↑ @8
0.4 ~161.55 PR 140 x 7 x 1 EFF 91% INT 84%
↑ @8.5


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
1980 16 4 155 155
0.2 ~128.55 120 x 4 x 1 EFF 83% INT 77%
↑ @7
0.2 ~133.95 125 x 4 x 1 EFF 86% INT 81%
↑ @8
0.2 ~133.95 125 x 4 x 1 EFF 86% INT 81%
↑ @8.5
0.2 ~133.95 125 x 4 x 1 EFF 86% INT 81%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
2720 32 4 112.5 95
0.7 ~100.65 85 x 8 x 1 EFF 89% INT 89%
↑ @7.5
0.7 ~100.65 85 x 8 x 1 EFF 89% INT 89%
↑ @8
0.7 ~100.65 85 x 8 x 1 EFF 89% INT 89%
↑ @8.5
0.7 ~100.65 85 x 8 x 1 EFF 89% INT 89%
↑ @9
Posts on June 14th