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rooie
Age 30 , BW 91
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Saturday 07, Jul 2018
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
5650 40 4 230 230
0.2 ~168.75 135 x 10 x 1 EFF 73% INT 59%
↑ @6
0.3 ~175 140 x 10 x 1 EFF 76% INT 61%
↑ @7
0.3 ~181.25 145 x 10 x 1 EFF 79% INT 63%
↑ @8
0.3 ~181.25 145 x 10 x 1 EFF 79% INT 63%
↑ @8.5


DELETE RENAME Records (PRs) # Paused bench press
VOLUME REPS SETS BEST EFF BEST INT
3450 40 4 155 155
0.2 ~100 80 x 10 x 1 EFF 65% INT 52%
↑ @6
0.2 ~106.25 85 x 10 x 1 EFF 69% INT 55%
↑ @7
0.2 ~112.5 90 x 10 x 1 EFF 73% INT 58%
↑ @8
0.2 ~112.5 90 x 10 x 1 EFF 73% INT 58%
↑ @9


VOLUME REPS SETS BEST EFF BEST INT
2250 30 3 112.5 95
0.4 ~87.5 70 x 10 x 1 EFF 78% INT 74%
↑ @7
0.5 ~93.75 75 x 10 x 1 EFF 83% INT 79%
↑ @8
0.6 ~100 PR 80 x 10 x 1 EFF 89% INT 84%
↑ @9
Posts on July 07th