wait...
rooie
Age 30 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Wednesday 11, Jul 2018
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
6360 48 6 176.8 167.5
0.3 ~148.05 125 x 8 x 1 EFF 84% INT 75%
↑ @6
0.4 ~153.95 130 x 8 x 1 EFF 87% INT 78%
↑ @7
0.4 ~159.85 PR 135 x 8 x 1 EFF 90% INT 81%
↑ @8
0.4 ~159.85 PR 135 x 8 x 1 EFF 90% INT 81%
↑ @8.5
0.4 ~159.85 PR 135 x 8 x 1 EFF 90% INT 81%
↑ @8.5
0.4 ~159.85 PR 135 x 8 x 1 EFF 90% INT 81%
↑ @9
Posts on July 11th