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rooie
Age 30 , BW 91
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Thursday 12, Jul 2018
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 91
VOLUME REPS SETS BEST EFF BEST INT
4360 40 5 150 145
0.3 ~124.35 105 x 8 x 1 EFF 83% INT 72%
↑ @7
0.3 ~130.25 110 x 8 x 1 EFF 87% INT 76%
↑ @8
0.4 ~136.2 115 x 8 x 1 EFF 91% INT 79%
↑ @9
0.3 ~127.3 107.5 x 8 x 1 EFF 85% INT 74%
↑ @7.5
0.3 ~127.3 107.5 x 8 x 1 EFF 85% INT 74%
↑ @8


DELETE RENAME Records (PRs) # Paused (at knee) deadlift
VOLUME REPS SETS BEST EFF BEST INT
2950 20 4 --- ---
~153.65 140 x 5 x 1 EFF --- INT ---
↑ @6
~159.15 145 x 5 x 1 EFF --- INT ---
↑ @7
~164.65 150 x 5 x 1 EFF --- INT ---
↑ @7.5
~170.1 PR 155 x 5 x 1 EFF --- INT ---
↑ @8
Posts on July 12th