wait...
rooie
Age 30 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Friday 10, Aug 2018
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 94
VOLUME REPS SETS BEST EFF BEST INT
3640 24 4 230 230
0.1 190 x 1 x 1 EFF 83% INT 83%
↑ @8
0.2 ~184.6 160 x 7 x 1 EFF 80% INT 70%
↑ @9
0.3 ~182.45 150 x 9 x 1 EFF 79% INT 65%
↑ @9
0.2 ~161.55 140 x 7 x 1 EFF 70% INT 61%
↑ @8


VOLUME REPS SETS BEST EFF BEST INT
1590 30 5 87.5 87.5
0.1 ~56.25 50 x 6 x 1 EFF 64% INT 57%
↑ @7
0.2 ~61.9 55 x 6 x 1 EFF 71% INT 63%
↑ @8
0.2 ~67.5 60 x 6 x 1 EFF 77% INT 69%
↑ @9
0.1 ~56.25 50 x 6 x 1 EFF 64% INT 57%
↑ @8
0.1 ~56.25 50 x 6 x 1 EFF 64% INT 57%
↑ @8.5
Posts on August 10th