wait...
rooie
Age 30 , BW 93
Join Date: 2013-05-16.
Following: 10.
Insert Post:
Your are on Friday 14, Sep 2018
Custom ~1RM (EFF) Factor = 45.
-- Bodyweight: 93
VOLUME REPS SETS BEST EFF BEST INT
5280 48 6 150 145
0.3 ~118.4 100 x 8 x 1 EFF 79% INT 69%
↑ @6
0.3 ~124.35 105 x 8 x 1 EFF 83% INT 72%
↑ @7
0.3 ~130.25 110 x 8 x 1 EFF 87% INT 76%
↑ @7.5
0.4 ~136.2 115 x 8 x 1 EFF 91% INT 79%
↑ @8
0.5 ~142.1 120 x 8 x 1 EFF 95% INT 83%
↑ @9
0.3 ~130.25 110 x 8 x 1 EFF 87% INT 76%
↑ @8
Posts on September 14th